Shake and Bake

Workouts

Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 12:42 PM
165kj
65rpm
42%
15mph
Tuesday 11/23/21 @ 8:28 PM
✅
191kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 12/1/21 @ 9:1 PM
150kj
38rpm
52%
11mph
Friday 10/22/21 @ 5:2 PM
173kj
71rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 4:49 PM
✅
183kj
52rpm
49%
14mph
Wednesday 6/2/21 @ 4:2 PM
✅
270kj
93rpm
41%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 5/30/21 @ 6:2 PM
173kj
59rpm
45%
14mph
Saturday 1/25/20 @ 6:24 PM
✅
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:21 PM
193kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 4:32 PM
✅
237kj
69rpm
49%
18mph
30 min HIIT Ride: Live From Home
Robin Arzón
Monday 7/13/20 @ 7:23 PM
204kj
68rpm
44%
16mph
Tuesday 5/26/20 @ 5:20 PM
✅
240kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 8:53 PM
159kj
69rpm
39%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 246 kj
Monday 3/30/20
165 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 191 kj
Tuesday 11/23/21
150 kj
Wednesday 12/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
173 kj
Friday 10/22/21
✅ 183 kj
Thursday 10/28/21
30 min Intervals & Arms Ride
Ally Love
✅ 270 kj
Wednesday 6/2/21
173 kj
Sunday 5/30/21
30 min P!nk Ride
Christine D'Ercole
✅ 217 kj
Saturday 1/25/20
193 kj
Sunday 7/26/20
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 237 kj
Wednesday 6/3/20
204 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 240 kj
Tuesday 5/26/20
159 kj
Tuesday 5/26/20