Shake and Bake

Workouts

Sunday 8/28/22 @ 5:28 PM
kj
rpm
%
0mph
30 min EDM Ride
Emma Lovewell
Tuesday 8/30/22 @ 12:33 PM
✅
230kj
76rpm
44%
17mph
Tuesday 1/11/22 @ 6:48 PM
144kj
80rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 2:34 PM
✅
162kj
75rpm
45%
18mph
Tuesday 9/29/20 @ 5:5 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Friday 8/21/20 @ 10:45 AM
29kj
85rpm
27%
12mph

Workouts

30 min EDM Ride
Emma Lovewell
kj
Sunday 8/28/22
✅ 230 kj
Tuesday 8/30/22
20 min 2000s Ride
Kendall Toole
144 kj
Tuesday 1/11/22
✅ 162 kj
Tuesday 1/11/22
10 min Low Impact Ride
Ally Love
✅ 64 kj
Tuesday 9/29/20
29 kj
Friday 8/21/20