Shake and Bake

Workouts

Saturday 1/25/20 @ 6:24 PM
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 4:40 PM
βœ…
223kj
81rpm
42%
17mph
Sunday 3/7/21 @ 8:22 PM
38kj
64rpm
37%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/15/20 @ 12:33 AM
βœ…
61kj
83rpm
38%
16mph
Monday 7/13/20 @ 6:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 6:5 PM
βœ…
172kj
83rpm
44%
19mph
Saturday 6/13/20 @ 6:25 PM
βœ…
212kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/20/20 @ 3:37 PM
196kj
78rpm
41%
17mph
Monday 3/16/20 @ 5:21 PM
βœ…
230kj
78rpm
45%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 5/16/20 @ 3:21 PM
208kj
79rpm
42%
17mph
Thursday 4/9/20 @ 9:4 PM
βœ…
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/2/20 @ 3:42 PM
132kj
78rpm
41%
17mph
Wednesday 3/18/20 @ 5:23 PM
βœ…
221kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 4/17/20 @ 2:18 PM
200kj
74rpm
43%
17mph
Sunday 4/12/20 @ 4:29 PM
βœ…
275kj
82rpm
47%
19mph
30 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 4:7 PM
196kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 4:50 PM
βœ…
260kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
200kj
81rpm
40%
17mph
Friday 3/20/20 @ 5:31 PM
βœ…
220kj
82rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 10:13 PM
185kj
83rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
217 kj
Saturday 1/25/20
βœ… 223 kj
Monday 4/13/20
10 min Low Impact Ride
Emma Lovewell
38 kj
Sunday 3/7/21
βœ… 61 kj
Tuesday 12/15/20
20 min Pop Ride
Emma Lovewell
kj
Monday 7/13/20
βœ… 172 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 212 kj
Saturday 6/13/20
196 kj
Saturday 6/20/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 230 kj
Monday 3/16/20
208 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
βœ… 138 kj
Thursday 4/9/20
132 kj
Saturday 5/2/20
30 min Coldplay Ride
Emma Lovewell
βœ… 221 kj
Wednesday 3/18/20
200 kj
Friday 4/17/20
30 min Pop Ride
Ally Love
βœ… 275 kj
Sunday 4/12/20
196 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
βœ… 260 kj
Wednesday 4/1/20
200 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 220 kj
Friday 3/20/20
185 kj
Saturday 3/21/20