Shake and Bake

Workouts

Monday 3/30/20 @ 6:16 PM
246kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
256kj
81rpm
44%
19mph
Tuesday 4/28/20 @ 5:15 PM
251kj
75rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 11:15 PM
289kj
76rpm
49%
19mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 2:31 PM
142kj
76rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
246 kj
Monday 3/30/20
256 kj
Wednesday 4/15/20
30 min Classic Rock Ride
Emma Lovewell
251 kj
Tuesday 4/28/20
289 kj
Thursday 5/14/20
20 min 2000s Ride
Cody Rigsby
138 kj
Thursday 4/9/20
142 kj
Friday 4/3/20