Shake and Bake

Workouts

Tuesday 3/9/21 @ 6:44 PM
✅
66kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:13 PM
62kj
87rpm
35%
16mph
Tuesday 9/15/20 @ 4:38 PM
✅
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/21/21 @ 2:16 PM
49kj
71rpm
37%
14mph
Monday 7/13/20 @ 6:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:2 PM
✅
126kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 3/9/21
62 kj
Wednesday 1/27/21
10 min Low Impact Ride
Leanne Hainsby
✅ 60 kj
Tuesday 9/15/20
49 kj
Thursday 1/21/21
20 min Pop Ride
Emma Lovewell
kj
Monday 7/13/20
✅ 126 kj
Tuesday 12/1/20