Shake and Bake

Workouts

Saturday 7/4/20 @ 4:57 PM
✅
170kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 7:32 PM
134kj
52rpm
45%
13mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 170 kj
Saturday 7/4/20
134 kj
Monday 7/6/20