Shake and Bake

Workouts

Monday 3/1/21 @ 6:3 PM
✅
232kj
80rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 1/11/21 @ 2:31 PM
192kj
75rpm
42%
16mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 11:13 PM
89kj
79rpm
34%
14mph
Monday 6/29/20 @ 5:35 PM
✅
143kj
76rpm
44%
17mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 2:22 PM
118kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/5/20 @ 3:23 PM
103kj
76rpm
38%
15mph
Friday 4/24/20 @ 1:1 AM
✅
248kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:41 PM
137kj
76rpm
36%
14mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:38 AM
92kj
75rpm
36%
14mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 232 kj
Monday 3/1/21
192 kj
Monday 1/11/21
20 min Feel Good Ride
Ally Love
✅ 164 kj
Wednesday 7/15/20
89 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Emma Lovewell
✅ 143 kj
Monday 6/29/20
118 kj
Tuesday 7/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/26/20
103 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 248 kj
Friday 4/24/20
137 kj
Thursday 4/23/20
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Thursday 4/9/20
92 kj
Tuesday 4/21/20