Shake and Bake
Workouts
Tuesday 11/29/22 @ 10:41 AM
kj
rpm
%
0mph
Saturday 9/17/22 @ 12:27 PM
✅
105kj
60rpm
45%
15mph
Monday 11/28/22 @ 10:41 AM
✅
141kj
74rpm
43%
17mph
Wednesday 11/9/22 @ 10:28 AM
107kj
55rpm
48%
15mph
Wednesday 5/19/21 @ 2:16 PM
✅
132kj
84rpm
39%
17mph
Saturday 5/22/21 @ 3:57 PM
120kj
73rpm
41%
16mph
Tuesday 1/19/21 @ 8:29 PM
✅
139kj
84rpm
40%
17mph
Friday 1/15/21 @ 2:46 PM
121kj
69rpm
43%
16mph
Tuesday 12/22/20 @ 11:4 AM
✅
146kj
80rpm
42%
17mph
Tuesday 12/22/20 @ 10:20 AM
117kj
71rpm
42%
16mph
Wednesday 7/15/20 @ 9:40 PM
163kj
57rpm
46%
13mph
Monday 7/6/20 @ 3:0 PM
✅
181kj
67rpm
44%
16mph
Thursday 5/21/20 @ 11:31 AM
✅
222kj
78rpm
43%
17mph
Sunday 6/14/20 @ 3:10 PM
174kj
73rpm
41%
16mph
Friday 4/17/20 @ 1:13 PM
✅
194kj
64rpm
45%
15mph
Thursday 4/9/20 @ 11:33 AM
128kj
59rpm
42%
14mph
Monday 3/9/20 @ 2:9 PM
✅
121kj
76rpm
40%
16mph
Monday 1/6/20 @ 10:47 AM
84kj
65rpm
39%
14mph
Tuesday 1/21/20 @ 11:3 AM
✅
201kj
74rpm
42%
17mph
Tuesday 1/21/20 @ 10:48 AM
128kj
66rpm
39%
14mph
Workouts
120
kj
Saturday 5/22/21
163
kj
Wednesday 7/15/20
174
kj
Sunday 6/14/20
128
kj
Thursday 4/9/20