Shake and Bake

Workouts

Friday 8/9/24 @ 5:48 PM
68kj
51rpm
37%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 7/29/24 @ 3:57 PM
✅
152kj
49rpm
46%
13mph
Monday 3/28/22 @ 5:55 PM
134kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/8/22 @ 3:8 PM
✅
147kj
56rpm
44%
13mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
68 kj
Friday 8/9/24
✅ 152 kj
Monday 7/29/24
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Monday 3/28/22
✅ 147 kj
Friday 4/8/22