Shake and Bake
Workouts
Friday 12/2/22 @ 12:43 AM
kj
rpm
%
0mph
Sunday 12/4/22 @ 5:31 PM
✅
168kj
49rpm
54%
15mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 10:26 PM
✅
177kj
53rpm
53%
16mph
Saturday 10/1/22 @ 1:41 PM
179kj
76rpm
41%
17mph
Saturday 10/1/22 @ 1:27 PM
✅
180kj
55rpm
51%
16mph
Sunday 8/21/22 @ 1:59 PM
✅
199kj
83rpm
39%
16mph
Sunday 8/21/22 @ 1:57 PM
190kj
62rpm
48%
16mph
Saturday 2/13/21 @ 2:53 PM
0kj
3rpm
27%
0mph
Wednesday 4/27/22 @ 10:0 PM
✅
391kj
65rpm
47%
17mph
Saturday 11/13/21 @ 3:5 PM
121kj
80rpm
38%
16mph
Sunday 11/21/21 @ 2:46 PM
✅
125kj
75rpm
42%
16mph
Tuesday 2/9/21 @ 12:38 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 2:0 PM
✅
299kj
68rpm
46%
17mph
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Friday 8/6/21 @ 7:44 PM
✅
276kj
67rpm
45%
16mph
Wednesday 12/30/20 @ 5:30 PM
168kj
69rpm
36%
14mph
Monday 8/2/21 @ 4:43 PM
✅
188kj
70rpm
44%
16mph
Thursday 1/14/21 @ 1:3 PM
✅
311kj
76rpm
43%
17mph
Sunday 5/16/21 @ 3:15 PM
237kj
67rpm
42%
15mph
Workouts
179
kj
Saturday 10/1/22
190
kj
Sunday 8/21/22
89
kj
Saturday 7/4/20