Shake and Bake
Workouts
Thursday 11/24/22 @ 10:16 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:52 PM
✅
564kj
75rpm
54%
22mph
Friday 7/3/20 @ 5:16 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Friday 2/19/21 @ 4:30 PM
124kj
84rpm
37%
16mph
Friday 2/19/21 @ 4:26 PM
✅
262kj
78rpm
54%
22mph
Thursday 12/17/20 @ 3:6 PM
124kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 2:49 PM
✅
264kj
75rpm
57%
22mph
Saturday 9/12/20 @ 5:31 PM
297kj
78rpm
41%
17mph
Tuesday 9/15/20 @ 2:13 PM
✅
600kj
74rpm
57%
22mph
Thursday 7/23/20 @ 12:21 PM
95kj
70rpm
43%
16mph
Thursday 6/4/20 @ 5:35 PM
✅
278kj
80rpm
55%
23mph
Friday 7/17/20 @ 12:10 PM
209kj
82rpm
40%
17mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Wednesday 1/15/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 1:56 PM
✅
640kj
74rpm
59%
23mph
Tuesday 4/14/20 @ 1:41 PM
135kj
87rpm
38%
17mph
Friday 1/24/20 @ 6:2 PM
✅
260kj
76rpm
55%
22mph
Thursday 10/31/19 @ 2:51 PM
128kj
93rpm
36%
17mph
Wednesday 11/6/19 @ 6:2 PM
✅
271kj
82rpm
53%
22mph
Workouts
kj
Friday 7/3/20