Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:28 PM
✅
183kj
84rpm
37%
16mph
Monday 7/4/22 @ 3:6 PM
126kj
83rpm
38%
16mph
Saturday 7/2/22 @ 12:30 PM
✅
181kj
86rpm
44%
19mph
Saturday 4/2/22 @ 1:31 PM
177kj
77rpm
40%
16mph
Saturday 4/2/22 @ 1:26 PM
✅
272kj
88rpm
43%
19mph
Saturday 8/15/20 @ 5:57 PM
218kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Saturday 5/23/20 @ 2:0 PM
233kj
81rpm
43%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
281kj
83rpm
45%
19mph
Friday 5/1/20 @ 2:0 PM
230kj
78rpm
43%
17mph
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Monday 4/27/20 @ 2:0 PM
✅
234kj
79rpm
44%
18mph
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
Friday 4/24/20 @ 2:0 PM
202kj
81rpm
40%
17mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Sunday 4/12/20 @ 7:32 PM
211kj
78rpm
42%
17mph
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
Friday 4/10/20 @ 12:14 PM
260kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Workouts
233
kj
Saturday 5/23/20
230
kj
Friday 5/1/20
86
kj
Monday 4/27/20
202
kj
Friday 4/24/20
260
kj
Friday 4/10/20