Shake and Bake
Workouts
Monday 3/8/21 @ 10:9 AM
226kj
87rpm
40%
18mph
Tuesday 6/2/20 @ 8:36 PM
✅
283kj
86rpm
44%
19mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Monday 9/16/19 @ 10:11 PM
363kj
85rpm
42%
18mph
Saturday 2/8/20 @ 5:39 PM
514kj
89rpm
41%
19mph
Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
Saturday 11/2/19 @ 9:55 AM
489kj
83rpm
43%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
507kj
79rpm
44%
18mph
Sunday 9/22/19 @ 4:57 PM
✅
367kj
91rpm
40%
18mph
Tuesday 9/24/19 @ 10:18 PM
355kj
85rpm
41%
18mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
Saturday 9/7/19 @ 4:38 PM
454kj
79rpm
41%
17mph
Wednesday 9/4/19 @ 9:4 AM
355kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 8:51 PM
✅
356kj
77rpm
44%
18mph
Tuesday 6/4/19 @ 9:14 AM
✅
234kj
83rpm
42%
18mph
Monday 8/5/19 @ 3:18 PM
223kj
81rpm
40%
17mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
Thursday 6/27/19 @ 2:33 PM
✅
193kj
82rpm
37%
16mph
Thursday 5/23/19 @ 9:15 AM
✅
190kj
86rpm
37%
16mph
Saturday 5/11/19 @ 1:14 PM
176kj
71rpm
39%
15mph
Workouts
226
kj
Monday 3/8/21
514
kj
Saturday 2/8/20
489
kj
Saturday 11/2/19