Shake and Bake
Workouts
Wednesday 5/25/22 @ 9:9 AM
236kj
80rpm
43%
18mph
Tuesday 6/7/22 @ 1:23 PM
✅
240kj
75rpm
43%
17mph
Sunday 1/16/22 @ 6:19 PM
✅
242kj
79rpm
44%
18mph
Saturday 1/15/22 @ 12:32 PM
214kj
78rpm
42%
17mph
Monday 12/13/21 @ 10:1 AM
354kj
85rpm
41%
18mph
Sunday 8/29/21 @ 2:6 PM
✅
377kj
76rpm
45%
18mph
Wednesday 9/15/21 @ 9:10 AM
238kj
80rpm
43%
18mph
Saturday 9/18/21 @ 2:5 PM
✅
239kj
77rpm
45%
18mph
Tuesday 8/3/21 @ 9:9 AM
235kj
74rpm
45%
18mph
Sunday 8/1/21 @ 12:31 PM
✅
251kj
72rpm
48%
18mph
Thursday 7/1/21 @ 9:8 AM
231kj
86rpm
40%
18mph
Sunday 6/20/21 @ 12:11 PM
✅
247kj
77rpm
45%
18mph
Saturday 12/5/20 @ 5:55 PM
541kj
88rpm
42%
19mph
Wednesday 12/2/20 @ 11:6 AM
✅
576kj
75rpm
49%
19mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
Friday 6/5/20 @ 11:50 AM
✅
370kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
Thursday 4/9/20 @ 11:55 AM
✅
413kj
79rpm
46%
19mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Wednesday 2/12/20 @ 12:59 PM
368kj
79rpm
44%
18mph
Workouts
236
kj
Wednesday 5/25/22
214
kj
Saturday 1/15/22
354
kj
Monday 12/13/21
238
kj
Wednesday 9/15/21
231
kj
Thursday 7/1/21
368
kj
Wednesday 2/12/20