Shake and Bake
Workouts
Friday 8/13/21 @ 5:6 PM
✅
148kj
74rpm
45%
18mph
Friday 7/30/21 @ 1:7 AM
89kj
56rpm
47%
14mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
Thursday 10/22/20 @ 3:58 PM
✅
222kj
72rpm
45%
18mph
Thursday 2/18/21 @ 1:29 AM
205kj
57rpm
53%
16mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 9:34 PM
188kj
50rpm
56%
16mph
Wednesday 11/18/20 @ 10:32 PM
✅
231kj
77rpm
45%
18mph
Wednesday 9/16/20 @ 11:29 PM
201kj
54rpm
54%
17mph
Tuesday 11/10/20 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
Thursday 10/1/20 @ 1:11 AM
200kj
63rpm
50%
17mph
Wednesday 9/2/20 @ 3:51 PM
✅
255kj
78rpm
46%
19mph
Monday 8/31/20 @ 11:22 PM
234kj
53rpm
58%
18mph
Thursday 7/2/20 @ 6:15 PM
✅
245kj
76rpm
46%
18mph
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Thursday 5/21/20 @ 9:2 PM
✅
233kj
88rpm
40%
18mph
Monday 1/20/20 @ 2:33 AM
103kj
75rpm
31%
12mph
Friday 1/24/20 @ 4:47 PM
231kj
75rpm
45%
18mph
Thursday 5/14/20 @ 12:52 AM
✅
238kj
60rpm
56%
18mph
Workouts
205
kj
Thursday 2/18/21
188
kj
Wednesday 12/16/20
103
kj
Monday 1/20/20