Shake and Bake
Workouts
Tuesday 10/17/23 @ 8:43 PM
✅
244kj
70rpm
48%
18mph
Tuesday 10/17/23 @ 6:33 PM
227kj
72rpm
45%
17mph
Friday 7/28/23 @ 3:59 PM
✅
247kj
68rpm
49%
18mph
Thursday 8/17/23 @ 4:18 PM
202kj
74rpm
42%
16mph
Thursday 6/16/22 @ 2:56 PM
✅
175kj
78rpm
46%
19mph
Wednesday 8/17/22 @ 7:24 PM
152kj
75rpm
45%
18mph
Friday 5/6/22 @ 6:59 PM
258kj
77rpm
46%
19mph
Tuesday 6/8/21 @ 6:14 PM
✅
279kj
73rpm
49%
19mph
Monday 3/1/21 @ 10:38 PM
✅
228kj
76rpm
44%
18mph
Wednesday 2/24/21 @ 7:48 PM
212kj
72rpm
44%
16mph
Monday 8/24/20 @ 4:31 PM
267kj
78rpm
47%
19mph
Sunday 8/23/20 @ 8:54 PM
✅
282kj
76rpm
49%
19mph
Thursday 8/6/20 @ 10:3 PM
240kj
79rpm
45%
18mph
Tuesday 8/11/20 @ 8:28 PM
✅
248kj
77rpm
46%
18mph
Wednesday 8/5/20 @ 3:59 PM
350kj
80rpm
43%
18mph
Monday 7/27/20 @ 7:53 PM
✅
363kj
77rpm
45%
18mph
Sunday 7/19/20 @ 5:46 PM
492kj
81rpm
44%
18mph
Sunday 7/12/20 @ 3:26 PM
✅
578kj
73rpm
52%
19mph
Saturday 5/2/20 @ 5:15 PM
✅
253kj
84rpm
44%
19mph
Monday 5/4/20 @ 12:59 PM
227kj
68rpm
49%
17mph
Workouts
212
kj
Wednesday 2/24/21
240
kj
Thursday 8/6/20
227
kj
Monday 5/4/20