Shake and Bake

Workouts

Friday 10/21/22 @ 3:58 PM
✅
151kj
77rpm
43%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:44 PM
✅
249kj
80rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
Monday 8/31/20 @ 4:18 PM
✅
400kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 3:59 PM
✅
350kj
80rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Tuesday 7/7/20 @ 10:36 PM
214kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 1:6 AM
✅
245kj
84rpm
42%
18mph
Saturday 3/14/20 @ 4:26 PM
230kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/2/20 @ 1:0 PM
✅
236kj
81rpm
43%
18mph
Monday 4/27/20 @ 2:16 PM
✅
229kj
85rpm
42%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 12:3 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:47 PM
✅
348kj
75rpm
46%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Friday 4/3/20 @ 9:12 PM
✅
224kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 5:42 PM
✅
228kj
79rpm
43%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 4:40 AM
kj
rpm
%
0mph

Workouts

20 min Pop Punk Ride
Kendall Toole
✅ 151 kj
Friday 10/21/22
kj
Tuesday 4/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Tuesday 11/17/20
211 kj
Tuesday 11/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 400 kj
Monday 8/31/20
kj
Saturday 2/8/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 350 kj
Wednesday 8/5/20
0 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
214 kj
Tuesday 7/7/20
✅ 245 kj
Thursday 6/18/20
30 min HIIT & Hills Ride
Kendall Toole
230 kj
Saturday 3/14/20
✅ 236 kj
Saturday 5/2/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 229 kj
Monday 4/27/20
kj
Saturday 10/26/19
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 348 kj
Saturday 4/4/20
295 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 224 kj
Friday 4/3/20
kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 228 kj
Monday 2/17/20
kj
Friday 2/14/20