Shake and Bake
Workouts
Wednesday 9/6/23 @ 3:4 PM
241kj
63rpm
52%
18mph
Wednesday 9/20/23 @ 5:27 PM
✅
250kj
65rpm
50%
18mph
Monday 3/20/23 @ 8:5 PM
✅
206kj
69rpm
45%
17mph
Wednesday 2/15/23 @ 10:31 AM
182kj
59rpm
46%
15mph
Tuesday 1/3/23 @ 10:5 PM
202kj
66rpm
46%
17mph
Saturday 12/17/22 @ 2:27 PM
✅
214kj
67rpm
46%
17mph
Thursday 9/15/22 @ 4:24 PM
✅
236kj
72rpm
47%
18mph
Tuesday 11/29/22 @ 9:49 PM
207kj
66rpm
46%
17mph
Wednesday 11/2/22 @ 8:0 PM
✅
151kj
67rpm
49%
18mph
Monday 7/19/21 @ 2:1 PM
150kj
65rpm
48%
17mph
Monday 9/19/22 @ 5:44 PM
✅
147kj
71rpm
46%
18mph
Friday 8/13/21 @ 11:51 AM
143kj
73rpm
44%
17mph
Tuesday 8/9/22 @ 7:12 PM
145kj
75rpm
44%
17mph
Friday 10/2/20 @ 1:15 PM
✅
152kj
79rpm
43%
17mph
Monday 9/14/20 @ 4:0 PM
✅
238kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 4:12 PM
192kj
67rpm
44%
16mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Thursday 9/10/20 @ 3:28 PM
201kj
74rpm
43%
17mph
Thursday 7/2/20 @ 6:15 PM
✅
245kj
76rpm
46%
18mph
Thursday 7/2/20 @ 4:32 PM
214kj
73rpm
45%
17mph
Workouts
241
kj
Wednesday 9/6/23
182
kj
Wednesday 2/15/23
192
kj
Wednesday 9/16/20