Shake and Bake
Workouts
Tuesday 12/26/23 @ 5:20 PM
✅
254kj
71rpm
49%
19mph
Wednesday 1/10/24 @ 11:16 PM
84kj
65rpm
37%
13mph
Thursday 6/8/23 @ 4:13 PM
✅
238kj
71rpm
47%
18mph
Thursday 8/3/23 @ 1:4 AM
6kj
17rpm
67%
8mph
Thursday 10/13/22 @ 6:16 PM
✅
146kj
72rpm
45%
17mph
Wednesday 9/21/22 @ 9:46 AM
109kj
74rpm
40%
16mph
Wednesday 5/11/22 @ 4:2 PM
✅
260kj
77rpm
47%
19mph
Tuesday 5/4/21 @ 2:23 PM
185kj
74rpm
42%
16mph
Thursday 12/2/21 @ 4:25 PM
✅
249kj
76rpm
46%
18mph
Wednesday 12/1/21 @ 1:3 PM
153kj
70rpm
40%
15mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Sunday 2/7/21 @ 5:52 PM
179kj
75rpm
41%
16mph
Thursday 7/2/20 @ 4:0 PM
✅
155kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 12:49 PM
136kj
84rpm
39%
17mph
Saturday 5/2/20 @ 5:15 PM
✅
253kj
84rpm
44%
19mph
Saturday 5/2/20 @ 2:28 PM
205kj
79rpm
42%
17mph
Wednesday 3/4/20 @ 3:58 PM
✅
193kj
80rpm
40%
16mph
Wednesday 3/4/20 @ 12:50 PM
145kj
70rpm
38%
14mph
Saturday 1/11/20 @ 5:13 PM
✅
210kj
76rpm
43%
17mph
Thursday 1/16/20 @ 1:13 PM
155kj
72rpm
39%
15mph
Workouts
205
kj
Saturday 5/2/20
145
kj
Wednesday 3/4/20
155
kj
Thursday 1/16/20