Shake and Bake

Workouts

Wednesday 9/27/23 @ 2:29 AM
7kj
52rpm
26%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/20/23 @ 1:25 PM
✅
168kj
64rpm
42%
15mph
Wednesday 4/12/23 @ 3:22 AM
53kj
35rpm
39%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/21/23 @ 3:26 PM
✅
178kj
67rpm
42%
15mph
Saturday 2/4/23 @ 4:10 PM
67kj
38rpm
37%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/3/23 @ 4:54 PM
✅
155kj
65rpm
40%
14mph
Saturday 3/13/21 @ 4:22 AM
148kj
60rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 12:22 PM
✅
288kj
69rpm
44%
16mph
Sunday 1/24/21 @ 10:57 PM
138kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/26/20 @ 4:32 PM
✅
170kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:29 AM
162kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:29 PM
✅
226kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 11:30 PM
159kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:28 AM
✅
206kj
72rpm
44%
17mph
Thursday 10/1/20 @ 2:35 AM
246kj
60rpm
48%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 9:40 AM
✅
253kj
75rpm
39%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
231kj
69rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:23 PM
201kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
143kj
66rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:16 AM
✅
208kj
79rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
7 kj
Wednesday 9/27/23
✅ 168 kj
Wednesday 9/20/23
30 min Intervals & Arms Ride
Cody Rigsby
53 kj
Wednesday 4/12/23
✅ 178 kj
Tuesday 2/21/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
67 kj
Saturday 2/4/23
✅ 155 kj
Friday 2/3/23
45 min Intervals & Arms Ride
Cody Rigsby
148 kj
Saturday 3/13/21
✅ 288 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Sunday 1/24/21
✅ 170 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
162 kj
Tuesday 11/10/20
✅ 226 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 10/13/20
✅ 206 kj
Friday 10/30/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
246 kj
Thursday 10/1/20
✅ 253 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 9/10/20
201 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
143 kj
Wednesday 8/12/20
✅ 208 kj
Monday 8/17/20