Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:11 PM
346kj
86rpm
48%
21mph
30 min Pop Punk Ride
Kendall Toole
Thursday 7/6/23 @ 10:40 PM
158kj
73rpm
39%
15mph
Thursday 1/14/21 @ 6:38 PM
212kj
82rpm
49%
20mph
20 min Pop Ride
Kendall Toole
Monday 1/18/21 @ 10:56 PM
133kj
72rpm
44%
17mph
Monday 11/30/20 @ 2:31 AM
254kj
84rpm
51%
22mph
20 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 8:35 PM
132kj
77rpm
42%
16mph
Monday 8/3/20 @ 9:30 PM
339kj
69rpm
56%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 9:42 PM
138kj
61rpm
41%
13mph
Friday 1/10/20 @ 4:19 AM
363kj
74rpm
55%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 7/6/20 @ 9:33 PM
183kj
68rpm
44%
16mph
Thursday 5/28/20 @ 8:52 PM
368kj
88rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
174kj
68rpm
42%
15mph
Thursday 10/17/19 @ 12:5 AM
361kj
85rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Saturday 5/16/20 @ 8:28 PM
185kj
75rpm
41%
16mph
Wednesday 4/22/20 @ 8:14 PM
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 7:49 PM
162kj
71rpm
40%
15mph
Friday 3/20/20 @ 3:4 PM
344kj
81rpm
54%
22mph
30 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 10:34 PM
143kj
65rpm
40%
14mph
Wednesday 4/1/20 @ 4:0 PM
240kj
77rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
111kj
71rpm
41%
15mph

Workouts

30 min Pop Punk Ride
Kendall Toole
346 kj
Tuesday 4/18/23
158 kj
Thursday 7/6/23
20 min Pop Ride
Kendall Toole
212 kj
Thursday 1/14/21
133 kj
Monday 1/18/21
20 min 90s Ride
Emma Lovewell
254 kj
Monday 11/30/20
132 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Emma Lovewell
339 kj
Monday 8/3/20
138 kj
Monday 8/3/20
30 min Two for One: Groove Ride
Cody & Emma
363 kj
Friday 1/10/20
183 kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
368 kj
Thursday 5/28/20
174 kj
Saturday 5/16/20
30 min JLO Ride
Jess & Robin
361 kj
Thursday 10/17/19
185 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
361 kj
Wednesday 4/22/20
162 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
344 kj
Friday 3/20/20
143 kj
Wednesday 4/1/20
20 min Groove Ride
Cody Rigsby
240 kj
Wednesday 4/1/20
111 kj
Wednesday 4/1/20