Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:45 PM
✅
346kj
80rpm
51%
21mph
30 min Rock Ride
Jenn Sherman
Thursday 11/19/20 @ 3:27 AM
319kj
83rpm
48%
20mph
Monday 7/15/19 @ 2:54 AM
✅
488kj
78rpm
50%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/30/20 @ 2:12 AM
443kj
78rpm
48%
20mph
Tuesday 9/8/20 @ 12:52 AM
✅
380kj
76rpm
55%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 12:58 AM
362kj
77rpm
53%
21mph
Friday 2/14/20 @ 4:29 PM
✅
399kj
80rpm
55%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:42 AM
261kj
84rpm
43%
18mph
Friday 2/2/18 @ 12:57 PM
✅
516kj
73rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/10/18 @ 3:14 PM
451kj
81rpm
47%
20mph
Saturday 12/30/17 @ 3:17 AM
✅
495kj
69rpm
56%
21mph
45 min 90s Ride
Alex Toussaint
Thursday 12/28/17 @ 1:10 PM
343kj
71rpm
51%
19mph
Saturday 8/19/17 @ 3:17 AM
✅
512kj
75rpm
53%
21mph
45 min Low Impact Ride
Jenn Sherman
Thursday 9/14/17 @ 12:46 PM
kj
rpm
%
0mph
Friday 6/9/17 @ 2:29 AM
524kj
74rpm
54%
21mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 6/10/17 @ 2:4 AM
✅
544kj
84rpm
50%
21mph
Friday 6/2/17 @ 12:22 AM
549kj
68rpm
59%
22mph
45 min Best Soundtracks Ride
Christine D'Ercole
Friday 6/2/17 @ 12:27 AM
✅
564kj
78rpm
54%
21mph
Monday 4/10/17 @ 12:5 AM
✅
687kj
72rpm
55%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/10/17 @ 11:53 PM
603kj
78rpm
49%
20mph

Workouts

30 min Rock Ride
Jenn Sherman
✅ 346 kj
Wednesday 11/18/20
319 kj
Thursday 11/19/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 488 kj
Monday 7/15/19
443 kj
Friday 10/30/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 380 kj
Tuesday 9/8/20
362 kj
Monday 9/7/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 399 kj
Friday 2/14/20
261 kj
Tuesday 6/9/20
45 min 80s Ride
Jennifer Jacobs
✅ 516 kj
Friday 2/2/18
451 kj
Saturday 2/10/18
45 min 90s Ride
Alex Toussaint
✅ 495 kj
Saturday 12/30/17
343 kj
Thursday 12/28/17
45 min Low Impact Ride
Jenn Sherman
✅ 512 kj
Saturday 8/19/17
kj
Thursday 9/14/17
45 min Pop Legends Ride
Jenn Sherman
524 kj
Friday 6/9/17
✅ 544 kj
Saturday 6/10/17
45 min Best Soundtracks Ride
Christine D'Ercole
549 kj
Friday 6/2/17
✅ 564 kj
Friday 6/2/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 687 kj
Monday 4/10/17
603 kj
Monday 4/10/17