Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:36 PM
✅
390kj
75rpm
55%
22mph
30 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 7:4 PM
323kj
85rpm
41%
18mph
Sunday 1/26/20 @ 7:0 PM
✅
384kj
76rpm
55%
22mph
30 min Rock Ride
Hannah Corbin
Saturday 1/25/20 @ 11:0 PM
366kj
85rpm
49%
21mph
Wednesday 12/18/19 @ 1:2 PM
363kj
83rpm
50%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 12:52 AM
✅
388kj
86rpm
50%
22mph
Tuesday 7/24/18 @ 3:30 AM
✅
330kj
83rpm
57%
24mph
20 min HIIT Ride
Jennifer Jacobs
Friday 3/15/19 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 9/12/18 @ 2:19 AM
✅
447kj
81rpm
56%
23mph
30 min Classic Rock Ride
Hannah Corbin
Monday 9/3/18 @ 8:1 PM
344kj
83rpm
49%
21mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
485kj
87rpm
46%
20mph
Monday 4/23/18 @ 5:26 PM
✅
340kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/25/18 @ 11:32 PM
338kj
82rpm
49%
21mph
Saturday 2/24/18 @ 4:30 AM
286kj
71rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:56 AM
✅
346kj
88rpm
47%
21mph
Tuesday 1/16/18 @ 5:25 PM
347kj
77rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 12:6 AM
✅
402kj
90rpm
49%
22mph
Saturday 1/6/18 @ 3:35 AM
506kj
69rpm
56%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/5/18 @ 12:57 PM
✅
537kj
83rpm
50%
21mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 390 kj
Wednesday 3/25/20
323 kj
Saturday 3/28/20
30 min Rock Ride
Hannah Corbin
✅ 384 kj
Sunday 1/26/20
366 kj
Saturday 1/25/20
30 min Classic Rock Ride
Denis Morton
363 kj
Wednesday 12/18/19
✅ 388 kj
Wednesday 12/18/19
20 min HIIT Ride
Jennifer Jacobs
✅ 330 kj
Tuesday 7/24/18
kj
Friday 3/15/19
30 min Classic Rock Ride
Hannah Corbin
✅ 447 kj
Wednesday 9/12/18
344 kj
Monday 9/3/18
45 min All for One Ride
All Instructors
✅ 731 kj
Sunday 7/1/18
485 kj
Sunday 7/1/18
30 min Intervals & Arms Ride
Jess King
✅ 340 kj
Monday 4/23/18
338 kj
Wednesday 4/25/18
30 min PyeongChang Ride
Robin Arzón
286 kj
Saturday 2/24/18
✅ 346 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
347 kj
Tuesday 1/16/18
✅ 402 kj
Thursday 2/8/18
45 min 80s Ride
Jennifer Jacobs
506 kj
Saturday 1/6/18
✅ 537 kj
Friday 1/5/18