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Shake and Bake
kjwatt
Houston, TX
26 🔥
Beat ashleysf
VS
ashleysf
San Francisco
1
Beat kjwatt
Workouts
Previous Workouts
Next Workouts
Friday 4/3/20 @ 3:56 PM
✅
536
kj
69
rpm
57
%
21
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Saturday 4/18/20 @ 9:50 PM
353
kj
78
rpm
44
%
18
mph
Wednesday 4/1/20 @ 4:25 PM
✅
372
kj
74
rpm
54
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/2/20 @ 7:7 PM
243
kj
83
rpm
43
%
18
mph
Saturday 10/12/19 @ 1:9 AM
235
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Kendall Toole
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Tuesday 10/8/19 @ 12:7 AM
✅
236
kj
74
rpm
46
%
18
mph
Thursday 8/22/19 @ 3:24 PM
✅
339
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/29/19 @ 8:32 PM
177
kj
82
rpm
38
%
16
mph
Tuesday 6/4/19 @ 5:28 PM
✅
301
kj
67
rpm
53
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 6/9/19 @ 5:53 PM
204
kj
71
rpm
44
%
17
mph
Friday 12/28/18 @ 12:2 AM
✅
672
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/25/18 @ 12:5 AM
459
kj
79
rpm
43
%
18
mph
Thursday 11/8/18 @ 10:28 PM
✅
519
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
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Saturday 11/10/18 @ 10:39 PM
329
kj
77
rpm
42
%
17
mph
Saturday 9/8/18 @ 3:28 AM
✅
449
kj
78
rpm
58
%
23
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Sunday 9/16/18 @ 7:41 PM
235
kj
75
rpm
45
%
18
mph
Sunday 6/24/18 @ 4:17 AM
✅
247
kj
80
rpm
52
%
22
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Wednesday 11/29/17 @ 5:13 AM
135
kj
87
rpm
38
%
17
mph
Friday 7/21/17 @ 2:52 AM
✅
524
kj
61
rpm
63
%
21
mph
45 min Premiere Ride
Emma Lovewell
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Share
Thursday 7/20/17 @ 7:19 PM
338
kj
65
rpm
49
%
17
mph
Previous Workouts
Next Workouts
kjwatt
Houston, TX
26 🔥
Beat ashleysf
VS
ashleysf
San Francisco
1
Beat kjwatt
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
536
kj
Friday 4/3/20
353
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
372
kj
Wednesday 4/1/20
243
kj
Thursday 4/2/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
235
kj
Saturday 10/12/19
✅
236
kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Thursday 8/22/19
177
kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
301
kj
Tuesday 6/4/19
204
kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Friday 12/28/18
459
kj
Tuesday 12/25/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
519
kj
Thursday 11/8/18
329
kj
Saturday 11/10/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
449
kj
Saturday 9/8/18
235
kj
Sunday 9/16/18
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
247
kj
Sunday 6/24/18
135
kj
Wednesday 11/29/17
45 min Premiere Ride
Emma Lovewell
View Class
Share
✅
524
kj
Friday 7/21/17
338
kj
Thursday 7/20/17
Previous Workouts
Next Workouts