Shake and Bake

Workouts

Friday 1/29/21 @ 4:55 PM
343kj
73rpm
54%
21mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 6:9 PM
280kj
71rpm
51%
19mph
Thursday 8/6/20 @ 11:1 PM
346kj
76rpm
53%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 8:48 PM
259kj
59rpm
59%
20mph
Wednesday 2/12/20 @ 5:56 PM
535kj
80rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
378kj
76rpm
47%
18mph
Wednesday 4/1/20 @ 4:0 PM
240kj
77rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
Thursday 5/28/20 @ 8:52 PM
368kj
88rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
299kj
68rpm
56%
20mph
Friday 1/10/20 @ 4:19 AM
363kj
74rpm
55%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/26/20 @ 10:28 PM
171kj
79rpm
39%
16mph

Workouts

30 min Post Malone Ride
Ally Love
343 kj
Friday 1/29/21
280 kj
Thursday 1/28/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
346 kj
Thursday 8/6/20
259 kj
Tuesday 8/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
535 kj
Wednesday 2/12/20
378 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
240 kj
Wednesday 4/1/20
156 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
368 kj
Thursday 5/28/20
299 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
363 kj
Friday 1/10/20
171 kj
Sunday 1/26/20