Shake and Bake

Workouts

Saturday 10/12/19 @ 1:9 AM
235kj
79rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 11:28 PM
✅
243kj
77rpm
52%
21mph
Friday 4/5/19 @ 1:20 PM
243kj
76rpm
53%
21mph
20 min HIIT Ride
Olivia Amato
Sunday 4/7/19 @ 6:2 PM
✅
251kj
78rpm
53%
21mph
Thursday 5/24/18 @ 8:29 PM
274kj
72rpm
58%
22mph
20 min HIIT Ride
Jess King
Monday 6/18/18 @ 6:52 PM
✅
292kj
78rpm
56%
23mph
Sunday 1/7/18 @ 4:40 AM
337kj
82rpm
49%
21mph
30 min Low Impact Ride
Jess King
Wednesday 1/10/18 @ 11:34 PM
✅
356kj
85rpm
49%
21mph
Friday 9/8/17 @ 3:26 PM
335kj
78rpm
51%
21mph
30 min Low Impact Ride
Hannah Corbin
Monday 9/18/17 @ 10:7 PM
✅
354kj
81rpm
51%
21mph
Wednesday 8/30/17 @ 2:21 AM
214kj
72rpm
53%
21mph
20 min Low Impact Ride
Jess King
Friday 9/1/17 @ 12:48 PM
✅
254kj
75rpm
55%
22mph
Friday 5/19/17 @ 3:9 AM
345kj
86rpm
47%
21mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/20/17 @ 5:14 PM
✅
405kj
85rpm
51%
22mph
Saturday 4/15/17 @ 3:49 AM
372kj
71rpm
57%
22mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 4/20/17 @ 3:16 AM
✅
391kj
83rpm
51%
22mph
Thursday 2/23/17 @ 3:32 AM
332kj
78rpm
50%
21mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 2/23/17 @ 2:6 AM
✅
385kj
86rpm
50%
22mph
Tuesday 2/7/17 @ 3:27 AM
353kj
71rpm
56%
21mph
30 min EDM Ride
Jennifer Jacobs
Thursday 2/9/17 @ 2:46 AM
✅
353kj
79rpm
51%
21mph

Workouts

30 min Low Impact Ride
Kendall Toole
235 kj
Saturday 10/12/19
✅ 243 kj
Wednesday 10/9/19
20 min HIIT Ride
Olivia Amato
243 kj
Friday 4/5/19
✅ 251 kj
Sunday 4/7/19
20 min HIIT Ride
Jess King
274 kj
Thursday 5/24/18
✅ 292 kj
Monday 6/18/18
30 min Low Impact Ride
Jess King
337 kj
Sunday 1/7/18
✅ 356 kj
Wednesday 1/10/18
30 min Low Impact Ride
Hannah Corbin
335 kj
Friday 9/8/17
✅ 354 kj
Monday 9/18/17
20 min Low Impact Ride
Jess King
214 kj
Wednesday 8/30/17
✅ 254 kj
Friday 9/1/17
30 min HIIT Ride
Jennifer Jacobs
345 kj
Friday 5/19/17
✅ 405 kj
Saturday 5/20/17
30 min HIIT Ride
Jennifer Jacobs
372 kj
Saturday 4/15/17
✅ 391 kj
Thursday 4/20/17
30 min HIIT Ride
Jennifer Jacobs
332 kj
Thursday 2/23/17
✅ 385 kj
Thursday 2/23/17
30 min EDM Ride
Jennifer Jacobs
353 kj
Tuesday 2/7/17
✅ 353 kj
Thursday 2/9/17