Shake and Bake
Workouts
Tuesday 1/24/23 @ 10:36 PM
342kj
63rpm
49%
17mph
Sunday 2/5/23 @ 10:13 PM
✅
498kj
76rpm
51%
21mph
Saturday 4/10/21 @ 1:55 AM
514kj
76rpm
53%
21mph
Wednesday 4/14/21 @ 9:1 PM
✅
623kj
77rpm
56%
22mph
Tuesday 8/25/20 @ 11:28 PM
588kj
73rpm
57%
22mph
Monday 8/31/20 @ 8:24 PM
✅
709kj
76rpm
59%
24mph
Wednesday 6/10/20 @ 9:47 PM
568kj
88rpm
49%
22mph
Wednesday 6/17/20 @ 8:17 PM
✅
692kj
85rpm
55%
23mph
Tuesday 5/12/20 @ 10:39 PM
394kj
79rpm
54%
22mph
Friday 5/15/20 @ 9:6 PM
✅
498kj
82rpm
58%
24mph
Friday 11/29/19 @ 3:1 PM
720kj
77rpm
53%
21mph
Friday 11/29/19 @ 2:54 PM
✅
879kj
79rpm
56%
23mph
Thursday 6/21/18 @ 3:29 AM
663kj
73rpm
60%
23mph
Wednesday 6/20/18 @ 8:52 PM
✅
791kj
79rpm
61%
25mph
Wednesday 3/28/18 @ 2:29 AM
493kj
75rpm
52%
21mph
Thursday 3/29/18 @ 4:27 PM
✅
685kj
81rpm
56%
23mph
Sunday 8/6/17 @ 2:56 AM
480kj
75rpm
52%
20mph
Thursday 8/17/17 @ 9:5 PM
✅
556kj
80rpm
52%
22mph
Friday 11/18/16 @ 2:45 AM
533kj
71rpm
56%
21mph
Friday 11/18/16 @ 9:9 PM
✅
663kj
76rpm
58%
23mph
Workouts
342
kj
Tuesday 1/24/23
514
kj
Saturday 4/10/21
568
kj
Wednesday 6/10/20
394
kj
Tuesday 5/12/20
480
kj
Sunday 8/6/17