Shake and Bake

Workouts

Monday 8/1/22 @ 1:45 AM
✅
521kj
67rpm
58%
21mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/4/22 @ 8:53 AM
391kj
74rpm
48%
19mph
Monday 5/10/21 @ 8:35 PM
✅
504kj
81rpm
50%
21mph
45 min Low Impact Ride
Christine D'Ercole
Friday 8/12/22 @ 8:44 AM
324kj
81rpm
42%
17mph
Tuesday 5/25/21 @ 8:28 PM
✅
510kj
82rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/12/21 @ 8:56 AM
377kj
84rpm
43%
19mph
Monday 1/4/21 @ 11:31 PM
✅
371kj
81rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 10:36 AM
203kj
73rpm
44%
17mph
Thursday 7/30/20 @ 6:21 PM
✅
565kj
77rpm
55%
22mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 9:28 AM
347kj
78rpm
44%
18mph
Friday 12/23/16 @ 2:3 AM
✅
531kj
81rpm
51%
21mph
45 min HRZ Endurance Ride
Steven Little
Thursday 5/21/20 @ 9:11 AM
385kj
83rpm
44%
19mph
Sunday 12/31/17 @ 3:49 AM
✅
610kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:27 AM
490kj
81rpm
44%
18mph
Saturday 2/24/18 @ 4:30 AM
✅
286kj
71rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:11 PM
263kj
80rpm
46%
19mph
Wednesday 1/17/18 @ 9:53 PM
✅
185kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 1/22/18 @ 11:25 AM
159kj
81rpm
43%
18mph
Wednesday 2/1/17 @ 2:14 AM
✅
460kj
75rpm
51%
20mph
45 min 1000th Ride
Jess King
Sunday 4/9/17 @ 8:45 AM
402kj
76rpm
48%
19mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 521 kj
Monday 8/1/22
391 kj
Thursday 8/4/22
45 min Low Impact Ride
Christine D'Ercole
✅ 504 kj
Monday 5/10/21
324 kj
Friday 8/12/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Tuesday 5/25/21
377 kj
Wednesday 5/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 371 kj
Monday 1/4/21
203 kj
Saturday 1/2/21
45 min All For One More Ride
Multiple Instructors
✅ 565 kj
Thursday 7/30/20
347 kj
Wednesday 7/8/20
45 min HRZ Endurance Ride
Steven Little
✅ 531 kj
Friday 12/23/16
385 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Sunday 12/31/17
490 kj
Saturday 11/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 286 kj
Saturday 2/24/18
263 kj
Sunday 2/18/18
20 min Low Impact Ride
Robin Arzón
✅ 185 kj
Wednesday 1/17/18
159 kj
Monday 1/22/18
45 min 1000th Ride
Jess King
✅ 460 kj
Wednesday 2/1/17
402 kj
Sunday 4/9/17