Shake and Bake

Workouts

Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/29/20 @ 7:47 PM
281kj
77rpm
47%
19mph
Wednesday 6/2/21 @ 8:22 PM
✅
536kj
78rpm
53%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/22/21 @ 6:50 PM
244kj
57rpm
43%
13mph
Thursday 3/26/20 @ 4:30 PM
✅
574kj
71rpm
58%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 5/8/20 @ 9:48 PM
326kj
66rpm
49%
16mph
Monday 4/20/20 @ 4:23 PM
✅
607kj
75rpm
56%
22mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/30/20 @ 6:30 PM
250kj
48rpm
47%
12mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:5 PM
243kj
83rpm
41%
18mph
Friday 3/20/20 @ 3:4 PM
✅
344kj
81rpm
54%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:17 PM
218kj
84rpm
41%
17mph
Wednesday 2/12/20 @ 5:56 PM
✅
535kj
80rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:13 PM
331kj
82rpm
41%
17mph
Tuesday 12/24/19 @ 12:18 AM
✅
415kj
89rpm
51%
23mph
30 min HIIT Ride
Alex Toussaint
Monday 12/23/19 @ 5:29 PM
277kj
95rpm
40%
19mph
Friday 10/4/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:56 PM
✅
230kj
85rpm
41%
18mph
Friday 4/5/19 @ 1:20 PM
✅
243kj
76rpm
53%
21mph
20 min HIIT Ride
Olivia Amato
Saturday 4/6/19 @ 7:45 PM
165kj
80rpm
44%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 360 kj
Friday 11/22/19
281 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 536 kj
Wednesday 6/2/21
244 kj
Tuesday 6/22/21
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 574 kj
Thursday 3/26/20
326 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Ally Love
✅ 607 kj
Monday 4/20/20
250 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 361 kj
Wednesday 4/22/20
243 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
✅ 344 kj
Friday 3/20/20
218 kj
Thursday 3/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 535 kj
Wednesday 2/12/20
331 kj
Monday 2/10/20
30 min HIIT Ride
Alex Toussaint
✅ 415 kj
Tuesday 12/24/19
277 kj
Monday 12/23/19
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
✅ 230 kj
Saturday 10/5/19
20 min HIIT Ride
Olivia Amato
✅ 243 kj
Friday 4/5/19
165 kj
Saturday 4/6/19