Shake and Bake

Workouts

Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/26/21 @ 8:52 PM
167kj
71rpm
41%
16mph
Thursday 8/22/19 @ 3:24 PM
✅
339kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:41 PM
156kj
77rpm
37%
15mph
Thursday 8/20/20 @ 8:1 PM
✅
521kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 5:59 PM
259kj
84rpm
36%
16mph
Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:37 PM
173kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 3:19 PM
✅
685kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 8:6 PM
316kj
80rpm
37%
15mph
Monday 10/21/19 @ 12:59 AM
✅
362kj
86rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Monday 5/4/20 @ 3:4 PM
136kj
76rpm
35%
14mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:11 AM
216kj
77rpm
44%
17mph
Friday 3/20/20 @ 3:4 PM
✅
344kj
81rpm
54%
22mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:12 PM
171kj
77rpm
39%
16mph
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 1:13 PM
116kj
76rpm
39%
16mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/15/20 @ 12:45 AM
221kj
76rpm
37%
15mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 360 kj
Friday 11/22/19
167 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 8/22/19
156 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 521 kj
Thursday 8/20/20
259 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 397 kj
Wednesday 8/19/20
173 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Tuesday 4/14/20
316 kj
Saturday 6/13/20
30 min Low Impact Ride
Denis Morton
✅ 362 kj
Monday 10/21/19
136 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 361 kj
Wednesday 4/22/20
216 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
✅ 344 kj
Friday 3/20/20
171 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 244 kj
Tuesday 3/3/20
116 kj
Thursday 3/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 550 kj
Friday 7/5/19
221 kj
Wednesday 1/15/20