Shake and Bake

Workouts

Wednesday 8/5/20 @ 9:37 PM
✅
193kj
84rpm
51%
22mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:44 PM
147kj
58rpm
59%
19mph
Wednesday 2/12/20 @ 5:56 PM
✅
535kj
80rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 10:55 PM
249kj
56rpm
49%
15mph
Sunday 2/24/19 @ 6:54 PM
✅
428kj
86rpm
44%
20mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 8:38 PM
307kj
88rpm
38%
17mph
Wednesday 10/10/18 @ 3:20 AM
✅
634kj
76rpm
57%
23mph
45 min Southern Rock Ride
Hannah Corbin
Tuesday 10/9/18 @ 9:24 PM
357kj
72rpm
47%
18mph
Wednesday 8/22/18 @ 3:7 AM
✅
487kj
75rpm
61%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 8/21/18 @ 4:27 PM
285kj
82rpm
47%
19mph
Wednesday 6/7/17 @ 2:27 AM
✅
525kj
72rpm
55%
21mph
45 min Tabata Ride
Jess King
Tuesday 6/6/17 @ 10:24 PM
447kj
76rpm
50%
20mph
Saturday 5/27/17 @ 2:20 AM
✅
522kj
66rpm
58%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/26/17 @ 3:8 PM
268kj
75rpm
44%
17mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
✅ 193 kj
Wednesday 8/5/20
147 kj
Sunday 7/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 535 kj
Wednesday 2/12/20
249 kj
Sunday 2/9/20
45 min Low Impact Ride
Matt Wilpers
✅ 428 kj
Sunday 2/24/19
307 kj
Tuesday 2/26/19
45 min Southern Rock Ride
Hannah Corbin
✅ 634 kj
Wednesday 10/10/18
357 kj
Tuesday 10/9/18
30 min HIIT Ride
Denis Morton
✅ 487 kj
Wednesday 8/22/18
285 kj
Tuesday 8/21/18
45 min Tabata Ride
Jess King
✅ 525 kj
Wednesday 6/7/17
447 kj
Tuesday 6/6/17
45 min 80s Ride
Jennifer Jacobs
✅ 522 kj
Saturday 5/27/17
268 kj
Friday 5/26/17