Shake and Bake
Workouts
Wednesday 4/15/20 @ 3:45 PM
✅
587kj
78rpm
54%
22mph
Sunday 5/3/20 @ 6:13 PM
347kj
79rpm
43%
18mph
Friday 4/24/20 @ 6:55 PM
✅
395kj
80rpm
54%
22mph
Saturday 4/25/20 @ 7:54 PM
267kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Thursday 4/23/20 @ 2:48 PM
253kj
83rpm
43%
18mph
Tuesday 9/17/19 @ 3:20 PM
✅
529kj
76rpm
53%
21mph
Tuesday 9/17/19 @ 1:48 PM
338kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 6:49 PM
✅
550kj
74rpm
55%
22mph
Wednesday 9/11/19 @ 2:59 AM
346kj
78rpm
43%
18mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Saturday 7/6/19 @ 4:41 PM
343kj
80rpm
43%
18mph
Tuesday 6/25/19 @ 6:27 PM
✅
560kj
76rpm
54%
22mph
Saturday 6/22/19 @ 2:57 PM
369kj
77rpm
45%
18mph
Wednesday 12/19/18 @ 10:23 PM
✅
523kj
76rpm
53%
21mph
Thursday 12/20/18 @ 3:2 PM
318kj
76rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
511kj
82rpm
50%
21mph
Thursday 11/22/18 @ 5:37 PM
348kj
82rpm
42%
18mph
Saturday 4/29/17 @ 2:50 AM
✅
566kj
72rpm
57%
22mph
Monday 5/1/17 @ 1:8 PM
388kj
83rpm
44%
19mph
Workouts
267
kj
Saturday 4/25/20
253
kj
Thursday 4/23/20
343
kj
Saturday 7/6/19
348
kj
Thursday 11/22/18