Shake and Bake

Workouts

Sunday 9/24/23 @ 9:40 PM
255kj
59rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:44 PM
✅
350kj
83rpm
37%
16mph
Sunday 9/24/23 @ 6:47 PM
226kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 1:1 AM
✅
288kj
84rpm
38%
17mph
Sunday 7/17/22 @ 11:22 PM
136kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 12:38 AM
✅
225kj
81rpm
42%
18mph
Sunday 12/6/20 @ 6:46 PM
378kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:10 PM
✅
582kj
81rpm
46%
19mph
Tuesday 7/2/19 @ 10:20 PM
425kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:5 AM
✅
499kj
84rpm
42%
18mph
Tuesday 3/24/20 @ 9:5 PM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:38 PM
✅
412kj
77rpm
47%
19mph
Thursday 6/4/20 @ 7:20 PM
262kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:17 AM
✅
381kj
83rpm
43%
18mph
Friday 9/6/19 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 AM
✅
376kj
80rpm
44%
18mph
Tuesday 7/9/19 @ 7:47 PM
214kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:39 AM
✅
235kj
84rpm
40%
18mph
Sunday 7/7/19 @ 2:11 PM
289kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:6 AM
✅
362kj
91rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 9/24/23
✅ 350 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Sunday 9/24/23
✅ 288 kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Sunday 7/17/22
✅ 225 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 12/6/20
✅ 582 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 7/2/19
✅ 499 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 3/24/20
✅ 412 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 6/4/20
✅ 381 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
kj
Friday 9/6/19
✅ 376 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 7/9/19
✅ 235 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 7/7/19
✅ 362 kj
Wednesday 7/17/19