Shake and Bake
Workouts
Saturday 10/7/23 @ 7:46 PM
245kj
77rpm
38%
15mph
Monday 10/9/23 @ 6:9 PM
✅
282kj
82rpm
38%
16mph
Monday 9/11/23 @ 6:20 AM
220kj
75rpm
37%
15mph
Monday 9/11/23 @ 12:10 PM
✅
251kj
82rpm
36%
16mph
Monday 6/8/20 @ 3:29 AM
320kj
78rpm
41%
17mph
Tuesday 9/17/19 @ 10:56 PM
✅
349kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Sunday 4/28/19 @ 9:32 PM
✅
310kj
83rpm
39%
17mph
Sunday 12/22/19 @ 11:35 PM
✅
298kj
74rpm
42%
16mph
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
Sunday 12/1/19 @ 7:32 PM
285kj
81rpm
39%
16mph
Thursday 8/15/19 @ 11:55 AM
✅
309kj
89rpm
38%
17mph
Wednesday 11/6/19 @ 7:47 PM
261kj
80rpm
38%
16mph
Thursday 11/7/19 @ 8:42 PM
✅
304kj
79rpm
41%
17mph
Saturday 6/29/19 @ 2:56 PM
375kj
82rpm
39%
17mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
Friday 6/28/19 @ 2:46 AM
195kj
77rpm
41%
17mph
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
Friday 7/5/19 @ 3:26 PM
406kj
84rpm
39%
17mph
Tuesday 9/3/19 @ 12:0 PM
✅
425kj
87rpm
38%
17mph
Workouts
245
kj
Saturday 10/7/23
288
kj
Thursday 8/29/19
285
kj
Sunday 12/1/19
261
kj
Wednesday 11/6/19
375
kj
Saturday 6/29/19
195
kj
Friday 6/28/19