Shake and Bake
Workouts
Saturday 6/29/19 @ 2:56 PM
375kj
82rpm
39%
17mph
Saturday 11/2/19 @ 5:29 PM
✅
470kj
83rpm
43%
18mph
Sunday 10/4/20 @ 4:31 AM
101kj
40rpm
35%
7mph
Sunday 10/4/20 @ 12:58 PM
✅
339kj
82rpm
41%
17mph
Friday 5/22/20 @ 9:24 PM
443kj
77rpm
44%
18mph
Monday 9/21/20 @ 8:30 PM
✅
455kj
89rpm
40%
18mph
Friday 5/15/20 @ 9:11 PM
450kj
82rpm
42%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
452kj
85rpm
41%
18mph
Saturday 12/14/19 @ 8:43 PM
303kj
77rpm
42%
17mph
Thursday 12/19/19 @ 8:53 PM
✅
331kj
84rpm
41%
18mph
Sunday 12/1/19 @ 7:32 PM
285kj
81rpm
39%
16mph
Monday 12/9/19 @ 8:51 PM
✅
308kj
89rpm
38%
17mph
Wednesday 11/6/19 @ 7:47 PM
261kj
80rpm
38%
16mph
Sunday 11/10/19 @ 6:1 PM
✅
343kj
84rpm
41%
18mph
Monday 9/30/19 @ 5:16 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 7:33 PM
✅
336kj
88rpm
39%
18mph
Friday 6/28/19 @ 2:46 AM
✅
195kj
77rpm
41%
17mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Monday 7/1/19 @ 5:23 PM
46kj
81rpm
34%
15mph
Tuesday 7/2/19 @ 11:57 PM
✅
48kj
97rpm
30%
15mph
Workouts
375
kj
Saturday 6/29/19
443
kj
Friday 5/22/20
450
kj
Friday 5/15/20
303
kj
Saturday 12/14/19
285
kj
Sunday 12/1/19
261
kj
Wednesday 11/6/19
180
kj
Monday 7/1/19