Shake and Bake

Workouts

Friday 9/25/20 @ 1:29 PM
86kj
52rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 1:10 PM
92kj
52rpm
37%
10mph
Tuesday 9/29/20 @ 2:18 PM
80kj
70rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 12:7 PM
81kj
69rpm
36%
14mph
Saturday 9/26/20 @ 7:26 PM
74kj
69rpm
35%
13mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 1:55 PM
68kj
72rpm
32%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
86 kj
Friday 9/25/20
92 kj
Friday 10/16/20
20 min 2000s Ride
Cody Rigsby
80 kj
Tuesday 9/29/20
81 kj
Sunday 10/4/20
20 min Latin Ride
Cody Rigsby
74 kj
Saturday 9/26/20
68 kj
Monday 9/14/20