Shake and Bake
Workouts
Wednesday 4/7/21 @ 6:8 PM
157kj
81rpm
36%
15mph
Wednesday 8/2/23 @ 5:25 PM
✅
218kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Friday 6/5/20 @ 5:12 PM
✅
175kj
79rpm
46%
19mph
Sunday 11/15/20 @ 5:33 PM
133kj
80rpm
34%
14mph
Thursday 4/23/20 @ 10:29 PM
✅
222kj
81rpm
42%
18mph
Sunday 11/15/20 @ 5:1 PM
135kj
76rpm
36%
14mph
Thursday 4/16/20 @ 10:20 PM
✅
245kj
78rpm
45%
18mph
Saturday 1/9/21 @ 3:2 PM
98kj
80rpm
30%
13mph
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
Friday 11/27/20 @ 4:25 PM
236kj
71rpm
41%
15mph
Thursday 11/26/20 @ 12:54 PM
✅
307kj
78rpm
42%
17mph
Wednesday 10/28/20 @ 11:21 PM
139kj
67rpm
41%
14mph
Thursday 10/29/20 @ 7:31 PM
✅
217kj
81rpm
42%
17mph
Monday 10/5/20 @ 6:36 PM
89kj
68rpm
39%
14mph
Monday 10/19/20 @ 5:55 PM
✅
130kj
79rpm
41%
17mph
Tuesday 9/29/20 @ 2:18 PM
80kj
70rpm
36%
13mph
Monday 9/28/20 @ 6:6 PM
✅
136kj
80rpm
41%
17mph
Friday 9/25/20 @ 1:29 PM
86kj
52rpm
35%
10mph
Thursday 9/24/20 @ 3:21 PM
✅
209kj
72rpm
44%
17mph