Shake and Bake

Workouts

Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
332kj
125rpm
0%
0mph
Wednesday 3/24/21 @ 7:46 PM
158kj
78rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
308kj
150rpm
0%
0mph
Sunday 11/15/20 @ 5:33 PM
133kj
80rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 12:49 PM
320kj
153rpm
0%
0mph
Sunday 11/15/20 @ 5:1 PM
135kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:2 PM
202kj
119rpm
0%
0mph
Wednesday 11/11/20 @ 1:51 PM
155kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:27 PM
382kj
138rpm
0%
0mph
Wednesday 10/28/20 @ 11:21 PM
139kj
67rpm
41%
14mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
317kj
153rpm
0%
0mph
Friday 10/9/20 @ 8:27 PM
141kj
68rpm
40%
14mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 12:17 AM
53kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
231 kj
Friday 2/5/21
332 kj
Tuesday 12/8/20
30 min Bob Marley Ride
Denis Morton
158 kj
Wednesday 3/24/21
308 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
133 kj
Sunday 11/15/20
320 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 11/15/20
202 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Wednesday 11/11/20
382 kj
Thursday 10/1/20
30 min Kim Petras Ride
Cody Rigsby
139 kj
Wednesday 10/28/20
317 kj
Wednesday 10/28/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
141 kj
Friday 10/9/20
53 kj
Sunday 11/3/19