Shake and Bake

Workouts

Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Monday 5/3/21 @ 2:30 PM
278kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Friday 11/27/20 @ 5:12 PM
108kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Thursday 11/12/20 @ 9:50 PM
143kj
72rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 9:0 PM
101kj
66rpm
35%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 9/27/21
106 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 12/16/20
110 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
231 kj
Friday 2/5/21
120 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 5/3/21
153 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Sunday 5/2/21
114 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Denis Morton
108 kj
Friday 11/27/20
73 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 11/12/20
101 kj
Monday 11/16/20