Shake and Bake
Workouts
Saturday 7/24/21 @ 5:42 PM
✅
167kj
86rpm
29%
13mph
Wednesday 7/21/21 @ 10:25 PM
149kj
82rpm
29%
13mph
Saturday 2/27/21 @ 4:34 PM
✅
310kj
82rpm
35%
15mph
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
Wednesday 2/24/21 @ 5:28 PM
✅
225kj
89rpm
31%
14mph
Monday 2/22/21 @ 2:50 PM
166kj
75rpm
32%
13mph
Saturday 2/6/21 @ 7:41 PM
✅
368kj
82rpm
35%
15mph
Saturday 2/6/21 @ 2:5 PM
257kj
79rpm
30%
13mph
Monday 1/25/21 @ 10:54 PM
✅
217kj
76rpm
36%
15mph
Monday 1/25/21 @ 7:42 PM
167kj
76rpm
33%
13mph
Tuesday 1/5/21 @ 3:27 PM
✅
140kj
66rpm
40%
14mph
Sunday 1/10/21 @ 6:0 PM
88kj
75rpm
29%
12mph
Tuesday 12/1/20 @ 2:49 PM
✅
107kj
80rpm
31%
13mph
Saturday 12/5/20 @ 5:36 PM
97kj
82rpm
29%
12mph
Sunday 11/29/20 @ 6:58 PM
✅
228kj
86rpm
30%
13mph
Saturday 11/28/20 @ 5:6 PM
206kj
72rpm
33%
13mph
Monday 11/16/20 @ 1:48 PM
✅
178kj
78rpm
33%
14mph
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
Tuesday 10/6/20 @ 11:20 PM
✅
127kj
72rpm
37%
14mph
Friday 10/9/20 @ 3:4 PM
93kj
59rpm
37%
12mph
Workouts
149
kj
Wednesday 7/21/21
257
kj
Saturday 2/6/21
97
kj
Saturday 12/5/20
206
kj
Saturday 11/28/20