Shake and Bake
Workouts
Monday 11/2/20 @ 2:5 PM
132kj
72rpm
36%
14mph
Saturday 3/20/21 @ 9:24 AM
✅
180kj
81rpm
38%
16mph
Thursday 12/10/20 @ 4:26 PM
138kj
77rpm
35%
14mph
Sunday 12/13/20 @ 12:48 PM
✅
141kj
80rpm
35%
14mph
Saturday 11/7/20 @ 4:0 PM
✅
164kj
73rpm
39%
15mph
Friday 11/6/20 @ 10:36 AM
139kj
79rpm
34%
14mph
Friday 5/1/20 @ 10:59 PM
74kj
71rpm
33%
13mph
Tuesday 4/21/20 @ 10:43 AM
✅
97kj
82rpm
34%
15mph
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Thursday 4/2/20 @ 8:44 PM
✅
106kj
82rpm
36%
15mph
Tuesday 1/1/19 @ 11:35 PM
50kj
64rpm
34%
11mph
Sunday 4/19/20 @ 11:59 AM
✅
75kj
79rpm
36%
15mph
Tuesday 11/12/19 @ 8:6 PM
✅
158kj
71rpm
39%
15mph
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
Saturday 5/11/19 @ 9:30 PM
✅
158kj
84rpm
42%
18mph
Sunday 1/6/19 @ 12:52 PM
151kj
83rpm
42%
18mph
Thursday 5/9/19 @ 8:24 PM
✅
165kj
84rpm
35%
15mph
Friday 9/7/18 @ 8:58 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 1:57 AM
181kj
79rpm
33%
14mph
Friday 2/1/19 @ 9:44 AM
✅
188kj
83rpm
32%
14mph