Shake and Bake
Workouts
Wednesday 12/2/20 @ 3:10 PM
215kj
79rpm
35%
14mph
Thursday 10/10/19 @ 5:25 PM
✅
257kj
82rpm
36%
15mph
Sunday 11/29/20 @ 4:26 PM
228kj
81rpm
35%
15mph
Wednesday 12/18/19 @ 6:9 PM
✅
276kj
80rpm
39%
16mph
Thursday 6/11/20 @ 9:8 PM
190kj
81rpm
33%
14mph
Wednesday 9/11/19 @ 4:12 PM
✅
240kj
83rpm
35%
15mph
Thursday 6/4/20 @ 7:53 PM
197kj
77rpm
34%
14mph
Thursday 3/5/20 @ 3:39 PM
✅
243kj
86rpm
34%
15mph
Sunday 3/10/19 @ 10:48 PM
150kj
81rpm
34%
14mph
Wednesday 12/4/19 @ 2:13 PM
✅
158kj
80rpm
34%
14mph
Wednesday 9/18/19 @ 8:10 PM
234kj
72rpm
39%
15mph
Monday 12/2/19 @ 5:8 PM
✅
241kj
82rpm
36%
15mph
Monday 6/3/19 @ 6:28 PM
241kj
82rpm
36%
15mph
Monday 6/3/19 @ 2:59 PM
✅
249kj
83rpm
36%
15mph
Tuesday 5/7/19 @ 8:18 PM
175kj
84rpm
36%
16mph
Friday 5/3/19 @ 2:26 PM
✅
176kj
82rpm
37%
16mph
Wednesday 4/10/19 @ 8:5 PM
✅
247kj
74rpm
39%
15mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Monday 2/11/19 @ 5:2 AM
✅
129kj
81rpm
27%
12mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Workouts
215
kj
Wednesday 12/2/20
190
kj
Thursday 6/11/20
234
kj
Wednesday 9/18/19
241
kj
Monday 6/3/19