Shake and Bake
Workouts
Wednesday 12/2/20 @ 3:10 PM
215kj
79rpm
35%
14mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Sunday 11/29/20 @ 4:26 PM
228kj
81rpm
35%
15mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Monday 11/16/20 @ 2:4 PM
214kj
77rpm
36%
15mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Thursday 6/11/20 @ 9:8 PM
190kj
81rpm
33%
14mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Wednesday 9/18/19 @ 8:10 PM
234kj
72rpm
39%
15mph
Wednesday 2/26/20 @ 5:8 PM
✅
451kj
80rpm
48%
20mph
Thursday 7/25/19 @ 8:12 PM
168kj
80rpm
36%
15mph
Monday 7/22/19 @ 1:59 PM
✅
317kj
82rpm
48%
20mph
Tuesday 5/7/19 @ 8:18 PM
175kj
84rpm
36%
16mph
Saturday 5/11/19 @ 2:51 PM
✅
326kj
83rpm
48%
20mph
Wednesday 4/10/19 @ 8:5 PM
247kj
74rpm
39%
15mph
Tuesday 4/9/19 @ 6:14 PM
✅
416kj
84rpm
44%
19mph
Tuesday 2/26/19 @ 9:33 PM
188kj
73rpm
35%
14mph
Thursday 2/28/19 @ 2:5 PM
✅
334kj
81rpm
42%
18mph
Monday 2/11/19 @ 5:2 AM
129kj
81rpm
27%
12mph
Saturday 10/13/18 @ 1:8 PM
✅
297kj
81rpm
41%
17mph
Workouts
190
kj
Thursday 6/11/20
234
kj
Wednesday 9/18/19