Shake and Bake
Workouts
Sunday 11/15/20 @ 5:17 PM
131kj
82rpm
33%
14mph
Sunday 9/13/20 @ 4:31 PM
✅
146kj
78rpm
35%
15mph
Thursday 12/17/20 @ 4:37 PM
191kj
77rpm
34%
14mph
Tuesday 6/16/20 @ 3:46 PM
✅
236kj
82rpm
35%
15mph
Thursday 12/10/20 @ 3:44 PM
131kj
84rpm
32%
14mph
Thursday 7/25/19 @ 3:29 PM
✅
177kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 2:29 PM
190kj
76rpm
34%
14mph
Friday 10/30/20 @ 2:56 PM
✅
254kj
82rpm
36%
16mph
Saturday 11/7/20 @ 4:0 PM
164kj
73rpm
39%
15mph
Thursday 11/5/20 @ 4:28 PM
✅
204kj
84rpm
39%
17mph
Tuesday 5/19/20 @ 12:5 AM
78kj
73rpm
34%
13mph
Monday 1/20/20 @ 4:15 PM
✅
120kj
83rpm
37%
16mph
Tuesday 11/12/19 @ 8:6 PM
158kj
71rpm
39%
15mph
Friday 11/1/19 @ 3:28 PM
✅
197kj
84rpm
38%
17mph
Tuesday 10/22/19 @ 7:56 PM
229kj
76rpm
37%
15mph
Monday 9/30/19 @ 3:8 PM
✅
253kj
84rpm
36%
16mph
Wednesday 7/10/19 @ 9:18 PM
40kj
65rpm
33%
12mph
Tuesday 5/29/18 @ 3:3 PM
✅
50kj
87rpm
33%
15mph
Wednesday 5/22/19 @ 7:52 PM
159kj
77rpm
38%
15mph
Friday 4/19/19 @ 2:26 PM
✅
164kj
83rpm
36%
16mph
Workouts
131
kj
Sunday 11/15/20
191
kj
Thursday 12/17/20
131
kj
Thursday 12/10/20
190
kj
Tuesday 11/10/20
229
kj
Tuesday 10/22/19
159
kj
Wednesday 5/22/19