Shake and Bake

Workouts

Thursday 12/10/20 @ 4:26 PM
✅
138kj
77rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 4:0 PM
164kj
73rpm
39%
15mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:27 PM
✅
182kj
70rpm
43%
16mph
Monday 6/8/20 @ 9:32 PM
121kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
✅
230kj
70rpm
48%
18mph
Thursday 10/3/19 @ 1:21 AM
191kj
79rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/10/19 @ 6:11 PM
✅
198kj
73rpm
43%
17mph
Tuesday 9/24/19 @ 9:37 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Monday 9/2/19 @ 4:39 PM
✅
188kj
74rpm
42%
16mph
Thursday 9/19/19 @ 7:25 PM
✅
125kj
78rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Sunday 9/22/19 @ 12:38 PM
0kj
7rpm
4%
1mph
Monday 6/10/19 @ 8:5 PM
268kj
72rpm
42%
16mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 8:59 PM
✅
311kj
67rpm
47%
17mph
Friday 5/3/19 @ 9:24 PM
✅
228kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/17/18 @ 10:4 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 138 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Reset
Denis Morton
164 kj
Saturday 11/7/20
✅ 182 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Denis Morton
121 kj
Monday 6/8/20
✅ 230 kj
Thursday 3/26/20
30 min Classic Rock Ride
Denis Morton
191 kj
Thursday 10/3/19
✅ 198 kj
Thursday 10/10/19
30 min HIIT Ride
Denis Morton
kj
Tuesday 9/24/19
✅ 188 kj
Monday 9/2/19
20 min HIIT Ride
Denis Morton
✅ 125 kj
Thursday 9/19/19
0 kj
Sunday 9/22/19
45 min Pride Ride
Denis Morton
268 kj
Monday 6/10/19
✅ 311 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 228 kj
Friday 5/3/19
kj
Thursday 5/17/18