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Shake and Bake
kiss_my_grits
Ga
5
Beat bikingback
VS
bikingback
#menacestrong
13 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
Thursday 12/10/20 @ 4:26 PM
✅
138
kj
77
rpm
35
%
14
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0
mph
Saturday 11/7/20 @ 4:0 PM
164
kj
73
rpm
39
%
15
mph
30 min Reset
Denis Morton
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Thursday 11/5/20 @ 4:27 PM
✅
182
kj
70
rpm
43
%
16
mph
Monday 6/8/20 @ 9:32 PM
121
kj
63
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 3/26/20 @ 1:54 PM
✅
230
kj
70
rpm
48
%
18
mph
Thursday 10/3/19 @ 1:21 AM
191
kj
79
rpm
39
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Thursday 10/10/19 @ 6:11 PM
✅
198
kj
73
rpm
43
%
17
mph
Tuesday 9/24/19 @ 9:37 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Denis Morton
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Monday 9/2/19 @ 4:39 PM
✅
188
kj
74
rpm
42
%
16
mph
Thursday 9/19/19 @ 7:25 PM
✅
125
kj
78
rpm
40
%
16
mph
20 min HIIT Ride
Denis Morton
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Sunday 9/22/19 @ 12:38 PM
0
kj
7
rpm
4
%
1
mph
Monday 6/10/19 @ 8:5 PM
268
kj
72
rpm
42
%
16
mph
45 min Pride Ride
Denis Morton
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Share
Tuesday 6/11/19 @ 8:59 PM
✅
311
kj
67
rpm
47
%
17
mph
Friday 5/3/19 @ 9:24 PM
✅
228
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/17/18 @ 10:4 PM
kj
rpm
%
0
mph
Previous Workouts
kiss_my_grits
Ga
5
Beat bikingback
VS
bikingback
#menacestrong
13 🔥
Beat kiss_my_grits
Workouts
Previous Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
✅
138
kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Reset
Denis Morton
View Class
Share
164
kj
Saturday 11/7/20
✅
182
kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
121
kj
Monday 6/8/20
✅
230
kj
Thursday 3/26/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
191
kj
Thursday 10/3/19
✅
198
kj
Thursday 10/10/19
30 min HIIT Ride
Denis Morton
View Class
Share
kj
Tuesday 9/24/19
✅
188
kj
Monday 9/2/19
20 min HIIT Ride
Denis Morton
View Class
Share
✅
125
kj
Thursday 9/19/19
0
kj
Sunday 9/22/19
45 min Pride Ride
Denis Morton
View Class
Share
268
kj
Monday 6/10/19
✅
311
kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
228
kj
Friday 5/3/19
kj
Thursday 5/17/18
Previous Workouts