Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:15 AM
196kj
74rpm
42%
16mph
Wednesday 3/29/23 @ 10:12 PM
✅
222kj
78rpm
44%
18mph
Tuesday 5/9/23 @ 6:21 PM
194kj
63rpm
47%
17mph
Friday 4/14/23 @ 7:20 PM
✅
233kj
75rpm
46%
18mph
Saturday 12/31/22 @ 4:41 PM
242kj
65rpm
52%
18mph
Wednesday 2/15/23 @ 11:6 PM
✅
262kj
75rpm
48%
19mph
Friday 1/27/23 @ 12:59 PM
212kj
68rpm
47%
17mph
Sunday 1/29/23 @ 6:0 PM
✅
253kj
77rpm
47%
19mph
Tuesday 12/13/22 @ 5:30 PM
✅
203kj
84rpm
38%
17mph
Wednesday 6/9/21 @ 10:12 AM
192kj
86rpm
38%
17mph
Wednesday 11/30/22 @ 1:25 PM
224kj
79rpm
36%
15mph
Wednesday 5/26/21 @ 10:28 AM
✅
290kj
83rpm
39%
17mph
Wednesday 11/23/22 @ 12:5 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 10:23 AM
✅
302kj
89rpm
37%
17mph
Monday 11/21/22 @ 1:9 PM
150kj
74rpm
37%
15mph
Thursday 5/13/21 @ 10:43 AM
✅
204kj
82rpm
40%
17mph
Tuesday 11/15/22 @ 10:47 PM
164kj
78rpm
37%
16mph
Sunday 5/9/21 @ 2:29 PM
✅
206kj
93rpm
36%
17mph
Monday 8/30/21 @ 12:8 AM
174kj
42rpm
58%
14mph
Sunday 8/8/21 @ 9:40 PM
✅
226kj
73rpm
45%
18mph
Workouts
194
kj
Tuesday 5/9/23
192
kj
Wednesday 6/9/21
224
kj
Wednesday 11/30/22
kj
Wednesday 11/23/22
150
kj
Monday 11/21/22
164
kj
Tuesday 11/15/22