Shake and Bake

Workouts

Thursday 6/16/22 @ 2:45 PM
✅
270kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:19 PM
212kj
74rpm
44%
17mph
Thursday 2/10/22 @ 4:3 PM
✅
238kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 2/18/22 @ 6:56 PM
159kj
59rpm
42%
13mph
Wednesday 12/15/21 @ 2:15 PM
✅
271kj
81rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 2:13 PM
196kj
78rpm
41%
17mph
Sunday 10/24/21 @ 12:45 PM
✅
263kj
84rpm
43%
19mph
30 min 90s Ride
Leanne Hainsby
Tuesday 10/26/21 @ 6:54 PM
230kj
79rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 270 kj
Thursday 6/16/22
212 kj
Wednesday 9/14/22
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 238 kj
Thursday 2/10/22
159 kj
Friday 2/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 271 kj
Wednesday 12/15/21
196 kj
Saturday 12/18/21
30 min 90s Ride
Leanne Hainsby
✅ 263 kj
Sunday 10/24/21
230 kj
Tuesday 10/26/21