Shake and Bake

Workouts

Sunday 11/24/24 @ 5:36 PM
✅
252kj
76rpm
45%
18mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/20/24 @ 11:39 PM
188kj
77rpm
40%
16mph
Tuesday 6/18/24 @ 6:54 PM
✅
224kj
74rpm
45%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/6/24 @ 1:52 PM
184kj
77rpm
40%
16mph
Monday 2/6/23 @ 5:48 PM
✅
276kj
76rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 10:48 PM
204kj
72rpm
44%
17mph
Monday 1/30/23 @ 7:5 PM
✅
245kj
88rpm
41%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/4/23 @ 5:10 PM
182kj
81rpm
38%
16mph
Saturday 12/31/22 @ 5:43 PM
✅
286kj
85rpm
44%
19mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 5:54 PM
205kj
82rpm
40%
17mph
Thursday 6/16/22 @ 2:45 PM
✅
270kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 3:36 PM
245kj
76rpm
46%
18mph
Sunday 1/30/22 @ 8:13 PM
203kj
80rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/9/22 @ 8:41 PM
✅
217kj
76rpm
43%
17mph
Thursday 1/27/22 @ 2:4 PM
✅
264kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 7:41 PM
223kj
78rpm
43%
18mph

Workouts

30 min Low Impact Ride
Cody Rigsby
✅ 252 kj
Sunday 11/24/24
188 kj
Friday 12/20/24
30 min Low Impact Ride
Kendall Toole
✅ 224 kj
Tuesday 6/18/24
184 kj
Tuesday 8/6/24
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Monday 2/6/23
204 kj
Wednesday 2/1/23
30 min Low Impact Ride
Kendall Toole
✅ 245 kj
Monday 1/30/23
182 kj
Saturday 2/4/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 286 kj
Saturday 12/31/22
205 kj
Saturday 12/31/22
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Thursday 6/16/22
245 kj
Friday 6/17/22
30 min Low Impact Ride
Kendall Toole
203 kj
Sunday 1/30/22
✅ 217 kj
Sunday 1/9/22
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Thursday 1/27/22
223 kj
Saturday 1/29/22