Shake and Bake

Workouts

Saturday 5/16/20 @ 4:58 PM
162kj
64rpm
44%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
291kj
85rpm
45%
20mph
Wednesday 6/12/19 @ 3:23 PM
89kj
76rpm
28%
12mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 2:30 PM
βœ…
294kj
85rpm
45%
20mph
Monday 11/12/18 @ 5:55 PM
155kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 3:52 PM
βœ…
283kj
82rpm
46%
19mph
Saturday 6/16/18 @ 8:7 PM
134kj
72rpm
37%
14mph
30 min Southern Rock Ride
Denis Morton
Friday 6/22/18 @ 2:20 PM
βœ…
356kj
86rpm
49%
21mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
162 kj
Saturday 5/16/20
βœ… 291 kj
Saturday 5/16/20
30 min Climb Ride
Christine D'Ercole
89 kj
Wednesday 6/12/19
βœ… 294 kj
Sunday 9/22/19
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 11/12/18
βœ… 283 kj
Wednesday 11/7/18
30 min Southern Rock Ride
Denis Morton
134 kj
Saturday 6/16/18
βœ… 356 kj
Friday 6/22/18