Shake and Bake
Workouts
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Thursday 11/12/20 @ 9:14 PM
✅
257kj
73rpm
48%
19mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Sunday 8/9/20 @ 4:54 PM
226kj
74rpm
38%
15mph
Sunday 8/9/20 @ 4:55 PM
✅
344kj
78rpm
43%
18mph
Monday 8/3/20 @ 8:10 PM
151kj
67rpm
41%
15mph
Friday 2/14/20 @ 3:16 PM
✅
185kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Sunday 3/29/20 @ 3:57 PM
✅
246kj
76rpm
46%
18mph
Friday 12/20/19 @ 4:34 PM
76kj
54rpm
37%
11mph
Tuesday 12/24/19 @ 6:14 PM
✅
202kj
73rpm
42%
16mph
Monday 6/3/19 @ 11:31 PM
90kj
84rpm
32%
14mph
Saturday 3/2/19 @ 6:14 PM
✅
218kj
75rpm
52%
21mph
Thursday 11/22/18 @ 3:31 PM
160kj
56rpm
40%
13mph
Thursday 11/22/18 @ 3:29 PM
✅
336kj
83rpm
42%
18mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
Thursday 6/21/18 @ 5:46 PM
✅
377kj
79rpm
45%
18mph
Workouts
119
kj
Wednesday 11/11/20
226
kj
Sunday 8/9/20
152
kj
Wednesday 4/22/20
160
kj
Thursday 11/22/18
267
kj
Tuesday 6/19/18